Turns out my 'Co Ordination' was a total figment of my imagination!!

Hey

Day 8 and 3ibs down wohoo!!!! I feel a difference already and I really am enjoying it all.

Tonight's class was totally different to the last 2.  I always thought I had good co ordination but judging by tonights performance, that was a total figment of my imagination.  Our instructor had us running up and down ladders and hurdling, yep hurdling, and sprinting and jogging and squating and lunging..... shattered.com.

The ladder thing was just flat on the ground and we had various exercises, at speed, testing every ounce of co ordination in my limbs.  I truely wanted my legs and arms to work the way they were supposed to but man, it was hard and extremely tiring but a great workout.

I think the best thing about the exercising part, for me anyway, has been the variety.  Nothing has really been the same each time and the fact that I haven't just walked every other night aswell has been good for me.  I cycled 1 night and that was a true accomplishment for me, it nearly killed me in fairness but nonetheless, proud of myself for doing it.

So, again, tomorrow will be the whole 'no pain, no gain' thing, but it seems to be accurate so we'll keep saying it :0)

Until next time, stay healthy  ..... and in case I don't see ye, Good Afternoon, Good Evening and Good Night

xxx